{"id":755,"date":"2024-11-20T21:18:12","date_gmt":"2024-11-20T18:18:12","guid":{"rendered":"https:\/\/incikentsitesi.com\/?p=755"},"modified":"2024-11-20T21:18:12","modified_gmt":"2024-11-20T18:18:12","slug":"ofke-kontrolu-ve-basa-cikma-yollari","status":"publish","type":"post","link":"https:\/\/incikentsitesi.com\/index.php\/2024\/11\/20\/ofke-kontrolu-ve-basa-cikma-yollari\/","title":{"rendered":"\u00d6fke Kontrol\u00fc ve Ba\u015fa \u00c7\u0131kma Yollar\u0131"},"content":{"rendered":"\n

Antalya B\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi Ba\u015fkanl\u0131\u011f\u0131 Toplum Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan 20.11.2024 tarihinde d\u00fczenlenen “\u00d6fke Kontrol\u00fc ve Ba\u015fa \u00c7\u0131kma Yollar\u0131” konulu e\u011fitime site y\u00f6neticisi M\u00fcr\u015fidin Demircan kat\u0131ld\u0131.<\/p>\n\n\n\n

\u00d6fke konusunun ele al\u0131nd\u0131\u011f\u0131 bu e\u011fitimde psikolog \u015eakir \u00dcz\u00fclen, \u00f6fkenin ki\u015filerin zaman zaman ya\u015fad\u0131\u011f\u0131 bir duygu oldu\u011funu, her zaman ciddi bir sorun olmasa da, s\u0131k s\u0131k tekrar etmesi ve kronikle\u015fmesi halinde kontrol edilemeyen bir hal alabilece\u011fini aktard\u0131. \u00d6fkenin olumsuz bir duygu oldu\u011funu, kontrol alt\u0131nda tutularak \u00f6fkeli hislerin y\u00f6netilebilece\u011fini, hisleri olumlu bir \u015fekilde ifade etmek ve \u00f6fkeli tepkileri \u00f6nlemek i\u00e7in baz\u0131 strateji ve tekniklerin kullan\u0131larak \u00f6fkeli hislerin y\u00f6netilebilece\u011fine dair \u00f6rnekler sunan \u00dcz\u00fclen, ki\u015filerin hayatlar\u0131nda kar\u015f\u0131la\u015ft\u0131klar\u0131 zorluklar ve stres kaynaklar\u0131 artt\u0131\u011f\u0131nda \u00f6fke ve stresle ba\u015fa \u00e7\u0131kmak i\u00e7in \u00f6fke kontrol y\u00f6ntemlerinin ki\u015fiye yard\u0131mc\u0131 olabilece\u011fini vurgulad\u0131.<\/p>\n\n\n\n

Sosyal medya \u00f6fke yans\u0131tma arac\u0131 olarak kullan\u0131l\u0131yor<\/strong><\/h2>\n\n\n\n

Son y\u0131llarda \u00f6fke sorununun toplumda art\u0131\u015f g\u00f6sterdi\u011fine ili\u015fkin olarak literat\u00fcrde bir\u00e7ok \u00e7al\u0131\u015fma bulunmaktad\u0131r. Facebook, WhatsApp gibi sosyal medya kullan\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 ile de bireylerin anl\u0131k duygular\u0131n\u0131 sosyal medyada ifade etti\u011fi, yap\u0131lan anl\u0131k payla\u015f\u0131mlar\u0131n ki\u015filer ars\u0131nda olumsuz etkile\u015fimlere neden oldu\u011fu uzmanlar taraf\u0131ndan dile getirilmektedir. Di\u011fer taraftan, yak\u0131n zamanda ge\u00e7irilen pandemi krizinin de insanlar\u0131n stres seviyelerini art\u0131rarak \u00f6fke duygusunu daha yo\u011fun hale getirdi\u011fine dair haberlere rastlanmakta, ki\u015finin ge\u00e7irmi\u015f oldu\u011fu travmalar\u0131n da \u00f6fkeli olmaya sebep olabildi\u011fi bilgisine ula\u015f\u0131labilmektedir.<\/p>\n\n\n\n

\u0130stanbul Geli\u015fim \u00dcniversitesi\u2019nden Psikiyatrist\u00a0Onur Okan Demirci’<\/a>ye g\u00f6re “Sosyal medya \u00fczerinden fiziksel b\u00fct\u00fcnl\u00fc\u011fe tehdit s\u00f6z konusu olmad\u0131\u011f\u0131 i\u00e7in insanlar kendilerini k\u0131s\u0131tlamadan \u00f6fkelerini d\u0131\u015fa vurmakta, bu \u00f6fke de ki\u015fide psikolojik olarak ciddi hasarlar b\u0131rakmaktad\u0131r. Bu t\u00fcr payla\u015f\u0131mlarda arkas\u0131na bir kitle toplad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen sosyal medya hesaplar\u0131, hedefledi\u011fi ama\u00e7 do\u011frultusunda payla\u015f\u0131mlar yaparak ilkel beyin yap\u0131lar\u0131 ile hareket eden \u00f6fkeli bir toplulu\u011fu pe\u015finden s\u00fcr\u00fckler. Ortak kayg\u0131lar ta\u015f\u0131yan bu topluluk, d\u00fcrt\u00fcsel hareketleri sonucunda kendilerine veya ba\u015fkalar\u0131na zarar verebilir. Sosyal medya platformlar\u0131 hi\u00e7 masum de\u011fildir\u201d\u00a0<\/em>.<\/strong><\/p>\n\n\n\n

\u00d6fke kontrol\u00fc nas\u0131l sa\u011flan\u0131r<\/h2>\n\n\n\n

\u00d6fke kontrols\u00fczl\u00fc\u011f\u00fc sonucunda insan kendisine hem de \u00e7evresindekilere zarar verebilir. \u00d6fke y\u00f6netimi i\u00e7in tavsiyeler:<\/p>\n\n\n\n

    \n
  • Herhangi bir eylem i\u00e7in konu\u015fmadan \u00f6nce d\u00fc\u015f\u00fcnmelidir<\/li>\n\n\n\n
  • Olaya \u00f6fkelendi\u011finde \u00f6nce sakinle\u015fmeli sonra tepki g\u00f6stermelidir<\/li>\n\n\n\n
  • Bedensel olarak gev\u015femek i\u00e7in hafif egzersizler yapmal\u0131d\u0131r<\/li>\n\n\n\n
  • Olay veya konu her ne ise ondan uzakla\u015f\u0131p k\u0131sa bir mola vermelidir<\/li>\n\n\n\n
  • Olay veya konuya ili\u015fkin alternatif \u00e7\u00f6z\u00fcm yollar\u0131 belirlemelidir<\/li>\n\n\n\n
  • Ba\u015fkalar\u0131n\u0131 ele\u015ftirmeden \u00f6nce insan \u00f6nce kendini ele\u015ftirmelidir<\/li>\n\n\n\n
  • Kin beslememelidir<\/li>\n\n\n\n
  • Rahatlat\u0131c\u0131 nefes egzersizleri uygulamal\u0131d\u0131r<\/li>\n\n\n\n
  • Profesyonel yard\u0131m almak gerekiyorsa ertelemeden almal\u0131d\u0131r<\/li>\n<\/ul>\n\n\n\n

    \u00d6fkeyi kontrol etmede, \u00f6fkeyi tetikleyebilecek alkol ve madde kullan\u0131m\u0131, yorgunluk, stres, uykusuzluk gibi fakt\u00f6rlerden ka\u00e7\u0131nmal\u0131d\u0131r. Netice itibariyle, insan kendisini \u00f6fkeli ve k\u0131zg\u0131n hissetmeye ba\u015flad\u0131\u011f\u0131 anda derin nefes almal\u0131 ve kendi kendine \u2018\u2018rahatla\u2019\u2019, \u2018\u2018sakin ol\u2019\u2019 gibi telkinlerde bulunmal\u0131d\u0131r. Bu telkinler \u00f6fke ile ba\u015fa \u00e7\u0131kmada insana fayda sa\u011flayabilir. <\/p>\n\n\n\n

    \u00d6fke, do\u011fru y\u00f6netildi\u011finde g\u00fc\u00e7lendirici bir duygu olabilir; aksi takdirde sonu\u00e7lar\u0131 itibariyle y\u0131k\u0131c\u0131d\u0131r.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Antalya B\u00fcy\u00fck\u015fehir Belediyesi Sosyal Hizmetler Dairesi Ba\u015fkanl\u0131\u011f\u0131 Toplum Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan 20.11.2024 tarihinde d\u00fczenlenen “\u00d6fke Kontrol\u00fc ve Ba\u015fa \u00c7\u0131kma Yollar\u0131” konulu e\u011fitime site y\u00f6neticisi …<\/p>\n","protected":false},"author":1,"featured_media":771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilan-panosu"],"_links":{"self":[{"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":26,"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/posts\/755\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/media\/771"}],"wp:attachment":[{"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incikentsitesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}